Informação retirada do site oficial do evento, segue uma lista de postos de hidratação para a elaboração de sua estratégia de prova:
AID STATIONS
Swim Course
One water station will be available inside the transition zone.
Bike Course
Aid station 1 / Uga 22 km: PowerBar Performance Drinks, Coca Cola, water, bananas.
Aid station 2 / El Golfo 39 km: PowerBar Performance Drinks, Coca Cola, water, PowerBar Performance Bars.
Aid station 3 / Mancha Blanca 61 km: PowerBar Performance Drinks, Coca Cola, water, bananas.
Aid station 4 / Famara 80 km: PowerBar Performance Drinks, Coca Cola, water and half PowerBar Performance Bars.
Aid station 5 / Teguise 90 km: Water and Red Bull
Aid station 6 / Los Valles 99 km: PowerBar Performance Drinks, Coca Cola, water, bananas.
Aid station 7 / Mirador de Haria 104 km: Special Aid station: athletes' own fuel (it can only contain the special feed bags deposited by athletes Saturday morning before the race in the transition zone in Puerto del Carmen).
Aid station 8 / Mirador del Rio 118 km: PowerBar Performance Drinks, Red Bull, water and half PowerBar Performance Bars.
Aid station 9 / Las Cabreras 145 km: PowerBar Performance Drinks, Coca Cola, water, bananas.
Aid station 10 / Masdache 165 km: PowerBar Performance Drinks, Coca Cola, water and half PowerBar Performance Bars.
Run Course
Five aid stations are located at a distance of approx. 2km. apart. No personal feedbags are available on the run course; however, participants can hand in drinks or food labelled with the race number which will be available in a specific area at 50 mt from aid station nr.1 (personal food for the run course must be deposited by athletes Saturday morning, before the race start, in the transition zone in Puerto del Carmen).
Aid station 1: PowerBar Performance Drinks, Red Bull, water, fruit and athletes' own fuel, Vaseline
(athletes will be passing this aid station 6 times)
Aid Station 2: PowerBar Performance Drinks, PowerBar Powergels, Coca Cola, water, fruit, sponges, Vaseline
(athletes will be passing this aid station 6 times)
Aid Station 3: PowerBar Performance Drinks, Coca Cola, water, fruits, Vaseline
(athletes will be passing this aid station 6 times)
Aid station 4: PowerBar Performance Drinks, Coca Cola, water, fruit, sponges, Vaseline
(athletes will be passing this aid station 2 times)
Aid station 5: PowerBar Performance Drinks, Coca Cola, water, fruit, Vaseline
(athletes will be passing this aid station 2 times)
Originally from: http://eu.ironman.com/triathlon/events/emea/ironman/lanzarote/athletes/nutrition.aspx#ixzz3Y4D1br5z
AID STATIONS
Swim Course
One water station will be available inside the transition zone.
Bike Course
Aid station 1 / Uga 22 km: PowerBar Performance Drinks, Coca Cola, water, bananas.
Aid station 2 / El Golfo 39 km: PowerBar Performance Drinks, Coca Cola, water, PowerBar Performance Bars.
Aid station 3 / Mancha Blanca 61 km: PowerBar Performance Drinks, Coca Cola, water, bananas.
Aid station 4 / Famara 80 km: PowerBar Performance Drinks, Coca Cola, water and half PowerBar Performance Bars.
Aid station 5 / Teguise 90 km: Water and Red Bull
Aid station 6 / Los Valles 99 km: PowerBar Performance Drinks, Coca Cola, water, bananas.
Aid station 7 / Mirador de Haria 104 km: Special Aid station: athletes' own fuel (it can only contain the special feed bags deposited by athletes Saturday morning before the race in the transition zone in Puerto del Carmen).
Aid station 8 / Mirador del Rio 118 km: PowerBar Performance Drinks, Red Bull, water and half PowerBar Performance Bars.
Aid station 9 / Las Cabreras 145 km: PowerBar Performance Drinks, Coca Cola, water, bananas.
Aid station 10 / Masdache 165 km: PowerBar Performance Drinks, Coca Cola, water and half PowerBar Performance Bars.
Run Course
Five aid stations are located at a distance of approx. 2km. apart. No personal feedbags are available on the run course; however, participants can hand in drinks or food labelled with the race number which will be available in a specific area at 50 mt from aid station nr.1 (personal food for the run course must be deposited by athletes Saturday morning, before the race start, in the transition zone in Puerto del Carmen).
Aid station 1: PowerBar Performance Drinks, Red Bull, water, fruit and athletes' own fuel, Vaseline
(athletes will be passing this aid station 6 times)
Aid Station 2: PowerBar Performance Drinks, PowerBar Powergels, Coca Cola, water, fruit, sponges, Vaseline
(athletes will be passing this aid station 6 times)
Aid Station 3: PowerBar Performance Drinks, Coca Cola, water, fruits, Vaseline
(athletes will be passing this aid station 6 times)
Aid station 4: PowerBar Performance Drinks, Coca Cola, water, fruit, sponges, Vaseline
(athletes will be passing this aid station 2 times)
Aid station 5: PowerBar Performance Drinks, Coca Cola, water, fruit, Vaseline
(athletes will be passing this aid station 2 times)
Originally from: http://eu.ironman.com/triathlon/events/emea/ironman/lanzarote/athletes/nutrition.aspx#ixzz3Y4D1br5z
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